Joriki Journal

5 Ashtanga Yoga Poses to Try

5 Ashtanga Yoga Poses to Try

5 Ashtanga Yoga Poses to Try   Ashtanga Yoga is one of the most difficult styles of yoga, but it’s also one of the most rewarding. It is an extremely vigorous yoga practice that puts your mind, body, and breath to the test. The poses require you to synchronize your breath through your flow, which produces incredible internal heat that detoxifies your body. We sat down with one of our favorite Chicago yoga instructors, Alexia Bauer, to get her expert opinion on the best Ashtanga Yoga poses to try. She is a teacher at Yogaview in Chicago, and specializes in...

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5 Ways to Manage Stress

5 Ways to Manage Stress

5 Ways to Manage Stress   We love to think of each day as new and full of opportunity, but the pressure to make each day a success can be a lot! We put together a list of 5 ways to manage stress so you can feel at ease while simultaneously being at your busiest.   1. Journal the day out: with gratitude    @danicayoga in our Charcoal Hoodie and our Ruched Navy Legging   While it’s easy for us to end our day worried about what we should’ve/could’ve/would’ve done, there are so many things in our lives that we need to...

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7 Yoga New Year's Resolutions

7 Yoga New Year's Resolutions

7 Yoga New Year's Resolutions   Featuring @danicayoga in our matching Black Mesh Legging and Bralette   The first week of January has flown by, and now that our lives have (somewhat) calmed down from 2018’s festivities, we probably should dedicate some time to setting our intentions for the new year. At Joriki, we absolutely love the idea of making resolutions. We already provided you lovely ladies with 7 Non Yoga New Years Resolutions, so now it’s time to set our yoga-related goals for the new year. Keep reading for 7 Yoga New Years Resolutions to make 2019 your most...

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7 Non-Yoga New Years Resolutions

7 Non-Yoga New Years Resolutions

7 Non-Yoga New Year’a Resolutions     Featuring @abigail.corinne in our Sedate Cirebon Tank and Black Headband   Every new year signifies new beginnings. New friends, new experiences, new opportunities, and of course, new resolutions. While some aspects of the new year are more fun than others, it is important that we focus on improving ourselves, no matter how hard that may be. This year, don't be known as the "January Person" at your gym, the one that abandons their resolution as soon as the hype dies down. It’s time to put a stop to this and make resolutions that...

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